Keto diet is one of the most popular low-carb diets right now. To make this diet program successful, the user needs to convert stored fat to energy. This program is only for the short-term and only focuses on weight loss. One of the essential steps to make this work is to track the calorie intake and limit any sugary food. Food with sugar and carbs has a very limited allowance.
But what about the beverages? Are liquids still within the limits of your daily allowance? People under the Keto diet should also be mindful of the liquid that they take. Most sweetened beverages use sugar, which is restricted when you’re in a keto program. Can you drink coffee or tea even under the Keto diet? Read on to find out more about this stuff.
Is tea keto-friendly?
When it comes to beverages, there are just a lot of things that you cannot give up even during a keto diet. One of the common beverages that are consumed by a lot of people is tea. That’s why it’s not surprising that “Is tea keto-friendly?” is one of the most asked keto-related questions. Plain tea (and coffee as well) can still be enjoyed by people who are in the keto diet.
The only time that you won’t be able to enjoy your cup of tea is when it is unsweetened. Sugar is one of the main enemies of a low-carb diet. Alternatively, you can use natural sweeteners such as stevia leaves to make sweetened tea. Take note: honey might not be a good sweetener to use under the keto diet as it has a high caloric content.
Health benefits of energizing keto tea
A fast metabolism is ideal when it comes to burning fat and keto diet. Green tea is known for its flavonoids and caffeine, which improves the body’s metabolic rate. This means that tea is not only a beverage you can enjoy. It will also help in shedding the stored fat in your body.
The antioxidants in most teas, especially green tea, are known to change a foul mood into a more bearable one. Its caffeine content is also a great performance boost to finish your tasks. Most tea flavors help make someone relax, concentrate, and remove stress from the system.
For those who are exercising even under the keto diet, the additional caffeine will give you an energy boost. Teas are not only known to boost performance on non-strenuous tasks. Another bonus is that it helps the body to digest the food faster for more weight loss benefits.
Last but not least, tea is a refreshing change of phase when it comes to the keto diet. Are you tired of getting protein shakes? Keto tea is one of the best alternatives as long as you’re using natural sweeteners. Besides, the natural sweetness is welcoming for a diet that doesn’t involve a lot of sweet food.
Keto-friendly tea recipes
There are a lot of keto-friendly tea recipes available online that you can try at home. Here’s one thing you need to remember: plain and unsweetened is the way to go if natural sweeteners are not available. For those who like to use creamers, heavy cream is recommended, as whole milk contains a lot of carbs. If not sure, it is better to just go with unflavored beverages or use products that are labeled keto-friendly.
What about juice from fruits and vegetables? Unfortunately, you can’t have a lot of fruit and vegetable content when doing a keto diet run. Vegetables and fruits have high calories and should be saved for more fat-packed plants such as avocado, nuts, and kale. Instead of using your carbs for beverages, use your carbs allowance for more nutrient-packed food.
There are manufactured juices that have low carbs and low sugar content, but use the same packaging as normal products. Always read the label and the content to make sure that you’re following your daily recommended caloric intake. Making your drink with low-carb sweeteners is still the best option. It helps you regulate the calories that you get in one serving of your favorite tea.
1. Keto Bulletproof Tea Recipe
The Bulletproof Tea takes its name from the tea made by the brand Bulletproof. For those who haven’t tried it yet, it’s one of the most recommended keto-friendly tea right now. With coffee, butter, and MCT oil, you can still get your fat content without getting bored of your usual food.
MCT oil is the magic ingredient for this recipe. With the MCT oil, you will still get a good amount of healthy fat, which is something that you’ll need to start the day. It is easy to make and is ready in a couple of minutes. You’ll appreciate this keto-friendly recipe during the winter or on a rainy day. Any unflavored tea packet will do; you can use your favorite brand. However, this recipe works best with the Bulletproof tea packet.
First, you need to add hot water in the tea and let the warm water seep up the flavor. Next, combine the tea, butter, and MCT oil and let the blender do the work. The butter and the healthy fat from the mixture will make your tea creamier and more indulging. Blend until you get the desired creamy texture. You can also use milk frothier if a blender is not available, but it will take more time and mess if not used with care.
2. Keto Black Tea Latte (Low-Carb, Sugar-Free)
This recipe is for people who like to have a latte in the morning or during their break time. It’s a rich combination of tea and high-fat ingredients. Feeling a little sluggish in the morning? Get yourself a black tea latte and feel the rush of caffeine in your system.
Just like the Bulletproof Tea recipe, this tea is served with additional fat content. Brew your black tea and add your MCT oil and butter. Use a blender or a milk frother for a creamier taste. Add extra heavy whipping cream and a keto-friendly sweetener if you prefer. Whipping cream and sweeteners are optional ingredients to make your drink more enjoyable. You can substitute coconut milk when heavy whipping cream is not available.
3. Keto Sweet Tea Recipe
If you want something refreshing during a hot summer day, you can try this Keto Sweet Tea recipe. Don’t be alarmed by the “sweet” in the recipe name. This recipe uses the Lakanto’s Monkfruit Classic Sweetener, which is a natural product. You can use the sweetener that you like, as long as it’s a keto-friendly brand.
No-boil teabags are preferred in this recipe, but you can also use traditional tea leaves. You can brew your tea strong or not; it depends on your drinking preference. After preparing the tea, add your choice of sweetener and stir. The sweetness is up to your preference. Add some ice and a slice of lemon on the side, and you’re ready to go.
4. Keto Infused Iced Tea
The Keto Infused Iced Tea is a drink that requires quite a lot of time but will be worth the wait. In this process, you let the flavors from the tea leaves to incorporate in the room-temperature water along with your added flavor. With this style, you can get the best-customized tea you can brew at home. To make a Keto Infused Iced Tea, put your dry leaves in water and put it on the fridge for 24 hours. Run it in a filter to remove the leaves and add your natural sweetener of choice.
5. Chamomile Mint Tea
Chamomile is known to have a very relaxing property that helps people sleep or calm down. Meanwhile, peppermint leaves give a refreshing taste to all the tea recipes that you make with it. Fortunately, you can enjoy the goodness of these two leaves in an ultimate cup of tea. In this recipe, you need to have one teaspoon of both chamomile flowers and peppermint leaves. Add a cup or 240ml of boiling water and infuse the drink for 4-5 minutes. Remove the leaves and flowers, and enjoy your drink afterward.
6. Antioxidant Wellness Tea
The antioxidant wellness tea is a great beverage that not only makes you feel refreshed but also boosts your immune system. This refreshing drink can help in curing colds and other common ailments. You need to have lemon juice, freshly grated ginger, organic apple cider vinegar, ground turmeric, and a little bit of raw honey. You can substitute honey with six drops of liquid stevia. Pour boiling water in a mug and add all the ingredients. Stir until all the flavors are incorporated well. Drink it cool or warm, depending on your preference.
7. Masala Chai Tea
Another calming tea, Masala Chai Tea, is made up of fresh ingredients that infuse great flavor. The tea is ready in half an hour and can serve up to four people. If you got the time, resources, and a lot of patience, this tea is worth it. You need to add four cups of raw milk/ 2 cups of coconut milk and 2 cups of unsweetened almond milk in a pot and let it simmer. Add a cinnamon stick, star anise, cardamom pods, black tea, honey vanilla bean, and orange peel. Turn off the heat and let the tea steep for 20 minutes. Strain out all the unwanted ingredients and add a grating of fresh nutmeg per servings.
8. Keto Iced Apple Green Tea
The Keto Iced Apple Green Tea is a sweet and refreshing drink that has a bite on it. It’s one of those drinks that will make you forget you’re following a keto diet. First, brew a green tea as usual for 2-3 minutes. Pour it in a blender and add one cup of ice, a teaspoon of apple cider vinegar, and your preferred amount of stevia. Blend well and consume while it’s still cold.
9. Southern Sweet Tea
This recipe is for those who got a sweet tooth and are craving sweets. It’s low-carb and uses Xylitol, which is another alternative sweetener. You need one cup of Xylitol, ½ gallon of filtered water, ⅓ cup of loose leaf tea, ice, lemon, mint leaves, and a separate sweetener. Put the water and the Xylitol in a pot and wait until its boiling. Also, make sure that the alcohol is dissolved. Remove the mixture and add the tea leaves, let it steep for five minutes. Pour the mixture in a pitcher and wait for it to cool down before adding ice and sweetener.
- Can you drink juice on the keto diet?
You should have no problems consuming juice products that have lower carbohydrates. But take note, if you don’t want to be kicked out of your ketosis, moderate your consumption of sweetened beverages. Just a glass of sweetened beverages can consume your daily carbohydrates allowance. Use your allowance wisely and focus on eating nutrient-rich food instead.
- Can you drink soda on the Keto Diet?
The short answer is no; sodas are sweetened with lots of sugar that give a lot of carbs when the body processes it. One regular can of Pepsi can have a whopping 41 grams of carbohydrates, which is quite a lot. If you’re craving for the soda kick, get a diet soda, which uses artificial sweeteners. This is not recommended, as artificial sugar will make you crave more sugar. Don’t make your diet harder than it usually is.
- Can you drink booze on the Keto Diet?
Another short answer: no, it’s not recommended. It depends on what type of alcoholic beverage do you want to consume. Alcohol automatically kicks you out of your ketosis as long as it’s on your body. Beer and wine have high carb content, so steer away from those. Unfortunately, if you’re not used to strong drinks, you’re out of luck. Most low-carb alcohols are strong ones like vodka or whiskey.
Even if you’re on a Keto Diet, there are still a lot of options if you want to get your cup of tea. You don’t have to wait until the diet period is over, as long as you are mindful of your sugar consumption and creamers such as coconut milk that you add in your drinks. Pick up your keto tea recipe and enjoy your morning or your break time with a hot cup of pure tea goodness.