Drinks are amongst the sneakiest sources that add calories and sugar to our diets. This begs the question, what do you drink when on a ketogenic diet?
That’s being said, a keto diet is known for being super restrictive, a high-fat and low-carb diet which only allows your body 10% calories from carbs.
This means that you won’t be gulping down your favorite sugary drink. The market is filled with drinks branded as ‘natural,’ ‘low carb’ or ‘low sugar.’ It might be a little confusing to know which drinks are keto-compliant.
In this post, we are going to have an in-depth discussion about the best keto drinks that you can consume while on a keto diet. Well, let’s get to it then!
Best keto drinks besides water
When on a keto diet, it’s vital to stay hydrated throughout. Wondering what to take besides water, well, we’ve got you covered. Here are some of the best alternatives to water.
This is one of the unlikeliest drinks that comes to mind. But we are looking to stay hydrated, aren’t we? Bone broth is the perfect option that will replace electrolytes and keep you hydrated at the same time.
The drink has a high nutritional value: you can buy at the local store and keep it refrigerated. So, you can have it whenever you want.
Coffee and Tea
Bulletproof coffee is the most preferred option. It’s recommended you to take your coffee black and add butter that’s both sweet and has a high-fat content.
Green tea is also another perfect alternative: green tea has rich nutrients and a natural antioxidant enabling you to stay hydrated while maintaining your calorie count. With green tea, you can add milk (you can drink milk on keto diet) or cream as they are good kind calories.
There are a lot of protein powders that are designed specifically to suit your keto-diet. For those who are always on the move, this is highly recommended as it is simple to make.
The best and the worst
A lot of low-carb alcohols are low in carbs, making it suitable if you are following the keto diet. For example, pure version of liquor such as vodka, tequila, gin, rum, and whiskey are carb-free.
This alcohol can be taken straight or with the addition of more flavor mixers. Light beers and wine are also good keto drinks; for each serving, they have 3-4g of carbs.
A lot of alcoholic beverages have a lot of carbs, making it wrong, as much as up to 30g per serving, such as cocktails and mixed drinks. Regular beer made of starch comprises 12g of carbs for each can.
They are drinks that you should always avoid when in a keto-compliant diet.
Recipes for keto drinks
Keto drinks such as green smoothies are a great way to boost energy, lose weight, and make your skin glow.
For those on a keto diet, green drinks and juices are very delicious and have low-carbs; they have nutritious ingredients with healthy fats. With this type of drink, trust me, you won’t miss sugar at all.
Keto Green Smoothie
For those who are transitioning to a keto diet, the lemon green smoothie is the perfect keto drink for you. You can use lemon, avocado, or cucumber, giving it a creamy and rich taste giving you a spa vibe.
The smoothie has healthy fats such as avocado, coconut cream, and Brain Octane Oil providing your drink with a delicious and sweet taste that will surely excite your taste buds.
The green smoothie will provide you with all the nutritional content without spiking up your calorie intake.
You can also add two scoops of collagen protein that will make your skin glow. The keto green smoothie is tasty and refreshing, making it perfect for a hot day.
Keto Iced Coffee Smoothie
Am sure many will prefer starting their day with coffee from Starbucks, I mean who wouldn’t want that? I know I would! But I think it’s much healthier making your low-carb drinks.
It will allow you to not only monitor the sugar intake, but it’s also economical in the long run, saving you a lot of money.
What even more impressive about these iced smoothies is, you can become your own barista at home, partly thanks to these two wonderful recipes.
With the first recipe, you can make a simple iced coffee smoothie during the second – its an upgraded keto-compliant version of cinnamon dolce latte.
Maca Keto Smoothie
Not all of us can stomach the woeful taste of macha. But if you want all its health benefits, the Maca Keto Smoothies is the most convenient alternative.
The Maca smoothies will provide you with an energy boost. Its extra energy does not come with jitters making you anxious just like coffee.
The maca keto smoothie has a lot of health benefits. Not only will it boost your libido but also improve your focus and memory.
The more good news? The smoothies go well with the combination of MCT oil and nut butter that will water-down the taste of maca. We know how uncomfortable the taste can be at times.
Keto Turmeric Milkshake
This recipe is famously known as ‘fat-burning milkshake.’ It has a high-fat content that will keep hunger at bay for long periods, the spices, ginger, and turmeric give it that sweet flavor.
Compared to regular milkshakes that are filled with sugar, the turmeric milkshake is more nutritional and healthier for your body.
The vegan milkshake is nut and egg-free, you can also take it with dairy substitutes if you want to spice things up a little. For me, I prefer adding coconut milk, which gives it a creamy and thick taste.
Vanilla Bean Smoothie
Vanilla bean smoothie is a low-carb recipe with a wonderful flavor evoking memories of the classic vanilla milkshake. It’s completely dairy-free, so you needn’t worry about violating your calorie limit.
The vanilla bean will boost your energy levels to get through the day without carving sugar smoothies, making it suitable for a hot summer day.
Keto Wintergreen Juice
During winter or chilly days, the keto wintergreen juice is the best option. This keto drink produces natural heat while also giving you a natural tonic taste with a cabbage base.
The juice is highly nutritious and will sustain you till the next meal. To keep sugar and carbs down, I always advise people to use half pears as it’s not keto-compliant.
Frequently Asked Questions
Can you drink Coke Zero Keto?
Yes, but in moderation. Compared to regular sodas, they have fewer sugars and are carb-free. For those with soda craving, coke zero is the best alternative as they use artificial sweeteners.
Each serving of coke zero has zero carbs making it suitable for your diet. Note, please don’t overdo on the coke zero.
Is cranberry juice Keto-friendly?
Absolutely, I know most will be surprised to find out that cranberry juice is very high in fiber but low with carbohydrates. They only have 12g of carbs.
While on a keto diet is completely safe to take cranberry juice, it has a nice and fantastic taste just without all the sugars.
Are water drops Keto-friendly?
While on a ketogenic diet, it’s vital to drink a lot of water. At times normal water may seem dull. Adding water drops may spice things up, giving your water a sweet taste.
These water drops are keto-friendly; just remember to add the required amounts so that it doesn’t become too sweet.
Can you drink beer on Keto?
Yes, it’s allowed. If you have to drink it, take light beer but in moderation. Beers have carbs in them, but in low amounts, they range anywhere from 2g to 7 g.
It’s advisable always to be keen so as not to exceed the carb limit.
What is lazy Keto?
It’s a variation of the keto diet that’s meant to be easy to follow. With this diet, users do not take not more than 20g of carbs without tracking or counting the calories and other macro-nutrients they take.
It’s very much flexible as its sole focus is low carbs.
What alcohol can I drink on Keto?
Can you drink alcohol on the keto diet? Yes. Drinking alcohol while on ketosis is completely acceptable but, you need to watch the caloric amount and in moderation.
A lot of alcoholic beverages have low carbs such as dry wine, light beer, hard liquor like vodka, gin, rum, and so many more.
What Juice Can I drink on Keto?
I would highly recommend taking Ginger green pear juice; it has a rosemary recipe, a natural anti-inflammatory. When it mixed with ginger, it will keep your carbs and sugar down.
The juice is very simple to prepare and doe not have a lot of ingredients.
What is the best alcoholic drink for Keto?
Most alcoholic drinks have low amounts of carbs: hard liquor is the perfect option. Whiskey and vodka have 0 carbohydrates making them Keto friendly.
It can also be taken with low-carb mixers to add that delicious flavor to them.
Just because you are on a diet doesn’t mean that you must miss out on fantastic keto drink recipes. In this guide, we have discussed some of the best recipes that will complement your diet and meal plan, making it easy for you to remain in ketosis.
What’s even most impressive is the fact that most of these drinks can be easily made at home and do not require a lot of ingredients. Can you believe that?
Experiment with different drinks and find the one that suits you best. With that, I wish you happy keto dieting.