The Only Keto Diet Breakfast Guide You Will Ever Need

keto diet breakfast

People often like to say that breakfast is the most important meal of the day. The science backs this truth with a claim. The same thing can be said for keto diet breakfast.

One of the best ways to kick off your day is with an excellent keto diet breakfast.

What is a good keto diet breakfast?

The typical keto diet meal contains high fat and low carbs. The keto diet breakfast shouldn’t be an exception to this. The great thing about keto meals, in general, is that they can be made from a wide assortment of ingredients.

Furthermore, the keto diet has a vast community that loves to talk about it, share tips, and most important keto diet recipes. Here follow a few keto diet recipes definitely worth giving a shot.

Keto Breakfast Recipes

Here are some of the top keto breakfast recipes that are highly rated among members of the keto diet online community.

Keto burrito

Anyone that loves burritos will also love this keto burritos. Whisk together a full-fat cream with two-eggs to make the basic burrito. Besides, you can add some variations. For example, you can try with 1 tbsp. onion flakes, 1 tbsp. dried or fresh chopped rosemary, 1 tbsp. chopped chives, 1/4 tsp dried cumin, pinch chili, 1 tbsp. bagel seasoning, and 1/4 tsp dried coriander. Salt and pepper are optional.

For fillings, you can check out some of the following combinations.

  • Cream cheese and wilted spinach
  • Cream cheese, dill, and smoked salmon
  • Horseradish sauce and roast beef
  • Sour cream, cheese, avocado, and bacon

Keto breakfast pizza

To make the keto breakfast pizza, you will need a cauliflower base, lots of avocados, runny eggs, and smoked salmon. So, no pepperoni or cheese. It has only seven net carbs, and it makes one perfectly balanced breakfast with some tea or coffee.

Sweet potato toast with egg

Eggs play a massive role in the keto diet. However, they are not too fun if there isn’t some crunchy toast in the mix. To make this recipe, you will need to slice some sweet potatoes which need to be placed in the toaster for around five minutes. After five minutes, take them out of the toaster and top them with dark greens, cheese of your choosing, mashed avocado, and slices with eggs. At first, it may look like overkill and a bit of a mess, but the result is worth the effort.

Bacon and onion egg cups

This one is probably one of the most delicious keto diet breakfast recipes ever, at least according to the number of shares and retweets on social media. Keto dieters don’t stop making these caramelized onions in bacon fat. The entire recipe comes with just 2 g of carbs. For some extra flavor, you can toss some feta cheese and fresh thyme.

For this recipe, you will need half a cup of yellow onion (chopped), six slices raw bacon (chopped), half a teaspoon salt, a quarter of a teaspoon black pepper, ten eggs, and one quarter cup water. Combine the bacon, pepper, onion, and salt in a large dish. In another dish, beat the eggs and mix them with the water.

Place the onion and bacon in a preheated oven. Keep them there until the bacon, and the onion are golden brown. Once they are done, place them in a muffin pan. Swirl the egg mixture on top of them. Let them cook for 20 minutes before removing them to cool off.

Banana nut muffins

Everyone knows that bananas are high in carb content. That makes them not the best ingredient for a keto meal. However, a banana extract and almond flour can combine into one hell of a breakfast. The recipe contains just 3 g of fiber and 7 g of carbs. Make them as you were making regular muffins.

Raspberry chia pudding

There are only a few ingredients, and yet the result is spectacular. The raspberries may bring the flavor, but it is the chia seeds that make the pudding so damn tasty. On top of it, you get key keto nutrients like calcium, potassium, fiber, and antioxidants.

Raspberry chia pudding consists of milk, chia, and raspberry. The liquid and chia seed ratio should be from 1:4 to 1:6. The chia seeds need to stay in the liquid for around four hours. Just remember to blend all together before letting the chia seeds sync in the liquid.

FAQs – Frequently Asked Questions

  • What can I eat for breakfast on a ketogenic diet?

Pretty much anything that has low-carbs and contains high fat. For example, seafood, eggs, poultry, low-carb vegetables, meat, avocados, coconut oil, and so on.

  • What can I eat for breakfast on keto besides eggs?

Eggs are great, but taking a break from eating eggs is always recommended. Some of the foods that you can eat for breakfast include cottage cheese, greek yogurt, Shirataki noodles, bacon, butter, cream, and so on.

  • Is oatmeal OK on a keto diet?

Oatmeal is high in carbs and, as such, is not recommended to be part of your keto diet. However, a small portion of oatmeal can be squeezed into your diet. 20 to 25 grams oatmeal is OK, anything above that gets you above the recommended carb intake.

  • What cereal can you eat on keto?

Cereal is a grain that has little fat and is high in carbs. That means it’s a no go for most cereals. But, some cereals are made for keto dieters and are low in carbs and high in healthy fat.

  • Can I eat eggs every day on keto?

It is highly recommended to eat an egg-based meal every three to four hours. That comes down to at least six eggs per day. They are an essential part of any keto diet.

  • How many eggs can I eat for breakfast on keto?

Two or three eggs will do just fine for one breakfast. Always go for locally produced, pastured eggs. Keto experts recommend eating at least one egg 30 minutes after you wake up.


Whether you are on a keto diet to lose weight or for some other purpose, having a healthy, keto-based breakfast is essential. It will determine the course of your day, and it can bring a ton of benefits.

Unlike with other diets, eating a keto breakfast is not just healthy, but it can be a super tasty, and highly enjoyable experience. The recipes mentioned above are just a small percentage of what’s possible.

The online keto community is a massive one that likes to share and create new recipes. Therefore, no matter how long your diet or you are on keto for life, there will always be something new to make and try.