Protein powders have been helping a lot of wellness-conscious individuals to reach their goals for years. This is especially true for low-carb diets like Ketogenic Diet and LCHF diet. Whey Isolate is considered by most as the best type of protein because of its high protein to weight ratio of 95%.
Whey Isolate is from dairy products, which is filtered out to remove the lactose and only leave protein. Usually, this protein type has more than 25 grams of protein per scoop, depending on the flavorings present. Unflavored products will often have no carb content at all. It’s an excellent supplement for the Keto diet.
When you say collagen, this is the most common protein in your body. You can find different body parts, especially in the skin. Collagen protein is a known peptide that serves as a protein boost. Instead of dairy products, collagen protein is derived from animal byproducts. This includes fish scales, eggshell membranes, and bones from other animals.
Collagen is a naturally carb-free source of protein, which makes it easier to manage carb allowance. Products with collagen would even be infused with medium-chain triglycerides or MCTs. MCTs are fat-packed oil that can be found on coconut oil and other sources. It helps in creating ketones and in the overall weight loss project.
When is The Best Time to Take Protein Powders?
Protein is an essential part of our diet. You can get it on meat, fish, dairy products, and more. However, food rich with protein is usually rich with carbs, too. This is why a lot of people opt for protein supplements. Concentrated protein helps to get the best amount of protein with the least amount of carbs as possible.
There is one on-going debate almost all of nutritionist, trainers, and fitness enthusiasts are trying to settle down. What is the best time to take your protein powder? Is it during the morning? Pre- or post-workout? Or is it after a tiring day to help your sore muscles heal itself while you sleep? Let’s find out using the list of benefits below.
Morning, After Waking Up
According to HuffPost, high-protein breakfast will help in suppressing ghrelin, which is a hunger hormone. This makes protein shakes the perfect breakfast for a lot of people, especially those who are doing a Keto diet. The logic in this is because early protein intake crushes cravings and curbs your appetite at least until your lunch break. By suppressing ghrelin, you would likely feel full for a longer amount of time.
Before A Workout Session
A pre-workout protein shake is another popular option for fitness enthusiasts. The explanation for taking protein before workout is simply for the added energy to carry out the exercises. Taking a protein shake just before you get into the exercising equipment can also help in creating stronger muscles. To make this work, the protein shake should be consumed at least 30 minutes before the workout.
After A Workout Session
Post-work-out protein shake intake is also a common practice for a lot of gym-goers. This is according to the principle that muscles will grow faster and stronger once it’s recovered with the help of protein. By taking protein after the workout, the recovery of the muscles will speed up. This reduces the time you’d be spending in the bed while your body complains of overall soreness. This is very helpful for people who train regularly, like athletes.
Regarding your preferred consumption time, daily protein intake is still the most important factor, according to studies. People who are under regular physical activities should have at least 0.72 grams of protein per pound of body weight. Meanwhile, RDA recommends at least 0.36 grams per pound of bodyweight for people who are not exercising regularly.
So What is the Best Keto Protein Powder?
Ketologie Keto Shake Chocolate
One of the best protein powder right now is the Ketologie Keto Shake Chocolate flavor. Usually, flavored keto protein powders are not recommended because the added sugar can kick you out of ketosis. However, Ketologie Keto Shake contains no sugar and has 14 grams of protein plus 25 grams of healthy fats per servings.
Ketogenic Meal Replacement Vanilla Caramel
The Ketogenic Meal Replacement Vanilla Caramel is a perfect alternative product for those who don’t like chocolate flavor. Specially made for people who are under a ketogenic diet, it has both high content of healthy fat and protein with low carb content. It’s made with Whey Protein, which is the purest protein you can ever get in the market right now.
The best collagen protein powders
Keto Collagen Ancient Nutrition
Keto Collagen from Ancient Nutrition is what you can call as “bang for the buck”. It has 15 grams of collagen, 3 grams of fat, and zero grams per servings. The product doesn’t use artificial flavoring and is available for 30-serving cans. It is available in chocolate, golden chai, vanilla, and no flavoring.
Vital Proteins Collagen Peptides
Vital’s Collagen Peptides comes in a pack that contains 28 servings. It comes with 20 grams of collagen per serving and is a byproduct of grass-fed and pasture-raised animals. It’s also paleo-friendly and doesn’t have a flavor on it, which is perfect for those who also want to use it on other food other than shakes.
Major benefits of best keto protein supplements
Helps In Muscle Building
Bodybuilders can be seen chugging out protein shakes as part of their daily diet, and that’s for a good reason. Protein can help in promoting fast development and repair of muscles. Protein is both beneficial for women and men alike, as it is one of the most important compounds in the human body. Protein, especially those that are derived from Whey, is also helpful in strengthening muscles even as it declines with age.
Recover Damaged Muscles Fast
If you’re someone who always does weight lifting and other resistance exercises, you can only train for a while and then rest your muscles. Fortunately, protein can help in healing damaged muscles from extreme physical fatigue. Besides, faster muscle recovery is also very helpful for older people. As the human body ages, the more it
A faster metabolism can mean a lot when you’re trying to lose weight. Studies show that increasing protein intake can increase the metabolic rate of the body to up to 30%. If you have a faster metabolic rate, you will also burn those stored fats faster during a ketogenic diet. It’s not just beneficial for weight loss. Having a fast metabolism means it would be easier to maintain your weight after a successful weight loss program.
Make You Feel Full After Eating
The Ketogenic diet and all other diets, in general, can only be successful if you manage to curb your food cravings. After the Keto diet, you would appreciate fruits and bread and their importance in the body. However, at the beginning of it, you would be plagued with what is called the Keto flu. These are the withdrawal symptoms that you will have once there are not enough carbohydrates in your body. To combat this, protein can help you feel full to avoid your cravings.
Other Health Benefits
Protein itself has a lot of other benefits for the human body. It helps in repairing body parts other than muscles such as bones, skin, blood, and even the cartilage. Besides, protein is a micronutrient, and a deficiency of it can take a toll on the body and its functions. Our bodies cannot store protein, unlike fat and carbohydrates. Once you omitted protein in your daily diet, you would
How much protein on the keto diet?
The ideal ratio for a keto diet program is 80% fat, 5% carbohydrates, and 25% protein. I know that a lot of you are surprised by how high the protein content should be. The ketogenic diet is a low-carb and moderate protein diet. Depending on your situation, the ratio might get higher than that, opting for a high-fat content and lower protein. Talk to your doctor or nutritionist to know the right ratio for you.
Best Keto Protein Powder’s buying guide & FAQs
1. Can You Have Protein Powder On Keto?
Keto diet takers can have protein powder in their keto, providing that they omit flavorings and artificial sweeteners. Natural sweeteners such as stevia extract can be used to make your protein shakes more enjoyable. The truth is, these flavorings kick a lot of people out of ketosis.
2. What Is The Best Kind/Type Of Protein Powder For Keto?
You can choose between whey isolate or collagen for protein consumption while undergoing a keto diet. Whey isolate is recommended for people who like to get the purest protein out of their protein shakes. Meanwhile, collagen is for people who want to have additional content such as MCT oil and more.
3. Is Protein Powder Good On Keto Diet?
One of the biggest misconceptions in a low-carb diet is that protein must also be reduced. Since protein is one of the components of healthy muscle, getting protein powder is one of the best ways to supplement the keto diet. As long as you can maintain the recommended fat-protein-carb ratio, you’re good to go.
4. What Happens If I Eat Too Much Protein On Keto?
Having protein that is more than recommended is also bad for ketosis. Once the body has more protein than intended, a process called gluconeogenesis will start. This is when the body uses amino acid instead of fat into a usable form of energy. You might have a hard time shedding those fats down because protein is used instead.
5. Does Protein Affect Ketosis?
The right amount of protein can affect ketosis in a good way. It will let you build muscles while losing weight. However, take note that gluconeogenesis can kick in and get you out of your ketosis state. Keto diet is about maintaining the ratio prescribed based on your body.
6. Is Pea Protein Okay On Keto?
Pea protein is not recommended for keto as it has high carbohydrate contents. This is the case for most plant-based proteins. To fill up your protein needs, a better option is to take supplements that are low in fat or don’t have it at all.
Keto protein powder products are excellent supplements to make sure that you get the right amount of protein every day. There are also other supplements alongside protein powder like MCT oil, which can help you in your keto diet. If you want, you can also get multivitamins to avoid any deficiency that comes from omitting bread, fruits, and other foods that has high carbohydrates content.